do’s & don’ts

Nature creates basic rules from it’s existence, but because of our ignorance & only for taste of tongue , we eat | drink | sleep | behave in totally wrong manners . If one wants to become healthy by physical | mental | emotional level then should follow some basis do’s & don’t s.

Do’s

Morning :

Should wake up at Morning upto 6 AM
Drink copper vessels water 250 ml to 750 ml maximum
Use Indian style toilet seat to clear your bowel if you are in India because it’s scientific
Use only Datoon | Dant Manjan Powder | Herbal Tooth paste to clear your teeth
Do Gandush | Oil pullng for min 10 minutes
Do cold pressed warm oil whole body massage or head & foot massage for 15 minutes on regular basis or weekly once before perform exercise
Do some warm up & all joint movement exercise up to 45 minutes
Sit in Sun Light at least for 15 minutes
Bath with Luke warm water or normal cold water
Use ubtan | herbal soap | herbal shower gel to bath
Do Some Prayers or Meditation or Chanting Mantras for 15 minutes on regular basis
Eat Healthy| Fresh | Natural | Guided Breakfast
Go for your Business | Work | Job | Activities

Noon :

Lunch should intake before 1 PM if possible
Use some Boiled salad everyday as per your body type & prakriti before lunch
Use Ginger + pink rock salt to digest your food properly
Chew food maximum so it becomes paste then swallow it which will help you to digest & absorb maximum quantity of Nutrition.
Eat only seasonal vegetables | fruits | grains | pulses |oils | green chutnies as per your location & area
Can drink 150 ml water along with & mid time while eating lunch
Should not drink water after any meal up to 1 hr. After 1 hour of any meal you can drink water as per your requirement. Same as 45 min before any meal should not drink water expect any emergency conditions
Walk 100 steps after your Lunch
Use herbs tea | decoction at 4 to 5 PM on behalf of tea or coffee
If you feel hungry at evening, should take light breakfast which is easy to digest with in 2 hours

Night :

If possible should take your dinner before 7 PM
If you are a patient then must eat before 7 PM If possible
Eat maximum light food in your dinner such as khichdi , dalia, soups, boiled varieties
Walk at leat 100 steps after your dinner
8 :30 pm to 10 pm is best time go to the bed for deep sleep with prayers or with Yog Nindra practice
Use Formulated Herbs Ghee | Formulated herbs Oil drops for Nasya & Nabhi Puran (Neval) to Improve brain function & healthy intestine.
Perform Foot massage with different oil with Kasya Vati (Bronz Metal Bowl) for at least 15 minutes prescribed by experts or Dr.
Stay on Fast once in week If possible with eating | drinking fruits | vegetable smoothies guided by experts or Dr.
Detox your body every 15 days if possible with prescribed herbs or remedies by experts or Dr.
Perform Meditation practise guided by experts or yoga coaches at least 30 minutes daily basis or twice in week if possible.

Don’t s

Please be careful & read all ingredients or contents before use of any tooth paste, shampoo, soaps,Facials masks,creams, lipsticks or any other cosmetics which are sold in entire market.
E.g. SLS sodium Lauryl Sulfate Is very Harmful & some time it becomes carcinogenic which we can see as a one the contains of tooth paste.
It’s particles will enter through your skin, scalp, lips into your blood stream & will ready to create conditions for further diseases.
You can use herbal & natural cosmetics to beautify your body forever without any kind of side effects.
Preservatives | Thickeners | Emulsifiers | Acidity Regulators | Mono Sodium Glutamate | Thickeners | Flavouring Agents | Maltodextrin | Vegetable oils & so on chemicals are used in mostly packing foods . Google it first & read it’s side effects that how harmful are for human body.
Do not rely on any of advertisements | marketing | publicity | attractive packing of any products .
Always keep habit & Guide to your children | family & society to read content | ingredients and get the knowledge of side effects on your body of products before buying | applying | eating.

Circadian Rhythm Body Clock

Guide yourself by given body organ function clock which basically designed by Nature. Try to follow it as much as or as soon as possible

Circadian Rhythm – Organ Timing (TCM Body Clock)

Time (24h)	Organ / System	Function / Activity
3 am – 5 am	Lungs	Body prepares to wake; oxygen circulation increases; ideal for breathing exercises, meditation, early rising
5 am – 7 am	Large Intestine	Elimination peak; best time for bowel movement & detoxification
7 am – 9 am	Stomach	Vital energy (Qi/Prana) replenished; best time for relaxation or light exercise like yoga/walking
9 am – 11 am	Spleen / Pancreas	Nutrient absorption, metabolism; high mental clarity
11 am – 1 pm	Heart	Blood circulation, vitality, physical activity; best for important meetings or exercise
1 pm – 3 pm	Small Intestine	Nutrient separation & absorption; body directs energy to digestion, natural dip in alertness occurs
3 pm – 5 pm	Bladder	Fluids metabolism, energy recharge; good time for efficiency and study
5 pm – 7 pm	Kidneys	Vital energy (Qi/Prana) replenished; best time for relaxation or light exercise like yoga/walking
7 pm – 9 pm	Pericardium / Circulation	Emotional balance, bonding; ideal for social/family time
9 pm – 11 pm	Triple Burner (Endocrine System)	Hormonal regulation; metabolism slows; best for winding down & sleep preparation
11 pm – 1 am	Gall Bladder	Decision making, nervous system recovery; body rests deeply
1 am – 3 am	Liver	Detoxification, blood cleansing, repair & regeneration