empowering you to find peace and health
Empower your
mind | body | spirit
with
holistic wellness & healing
shree yogeshwar health & wellness
Health & Wellness
Founded in 2008, we are a holistic health and wellness sanctuary dedicated to nurturing the mind, body, and spirit. With over 15 years of experience, our approach blends time-honored traditions such as Yoga, Ayurveda, energy healing, meditation, mindfulness, and other natural therapies to create a balanced lifestyle for individuals from all walks of life.
Our Vision
To be a global beacon of holistic well-being by inspiring and empowering individuals to lead healthier, happier, and more meaningful lives through ancient wisdom and integrative wellness practices.
Our Mission
To provide authentic, accessible, and effective wellness solutions grounded in the principles of Yoga, Ayurveda, and natural healing.
To create safe and nurturing environments – physical | mental | emotional level – where one can realize own self.
why us?
15 +Years
in Holistic health
1400+
Private Sessions
10 +
Health Professionals
सर्वे भवन्तु सुखिनः
True well-being is not a definition, but a lived experience. For us, it is the sacred journey of aligning the inner self with nature’s rhythm — a path where the physical, mental, and spiritual realms harmonize in balance and clarity.
Inspired by the timeless mantra “Sarve Bhavantu Sukhinah”, our purpose is to guide every individual toward a state of peace, vitality, and conscious living. Here, each step you take is a movement toward wholeness — a space where healing becomes awakening, and self-care becomes self-realization.
our therapies
Therapy is the restoration of prakriti (one’s natural constitution) by addressing imbalances (vikriti) in the doshas (Vata, Pitta, Kapha), mind (manas), and spirit (atman). True healing involves aligning the individual with their inner nature and the rhythms of the universe.
hath yoga
The ultimate goal of Hatha Yoga, like other forms of yoga, is self-realization and liberation (moksha) from the cycle of rebirth and suffering. This is achieved through the stilling of the mind and the eventual union of the individual consciousness with the universal consciousness or divine.
In essence, Hatha Yoga provides a systematic and holistic approach to well-being, emphasizing the interconnection of body, mind, and spirit as a pathway to higher awareness and liberation.
ayurved
“AYURVEDA” is made up of two words- Ayuh and Veda. Ayuh means life and Veda means knowledge or science. Thus “AYURVEDA’ in totality means ‘Science of life’. It incorporates all aspects of life whether physical, psychological, spiritual or social.
Ayurveda, originating from India, is a traditional system of medicine that translates to “the science of life”. It encompasses the holistic approach to health and well-being, considering the interconnectedness of the body, mind, and spirit. Ayurveda aims to promote health, prevent disease, and restore balance through various practices like diet, lifestyle adjustments, herbal remedies, and therapies.
diet therapy
Diet therapy, also known as therapeutic diet, refers to the practice of using specific dietary modifications to manage or treat a disease or condition, or to promote overall health. It involves tailoring food intake to meet the unique nutritional needs of an individual, either by modifying an existing diet or creating a specialized meal plan.
Diet therapy is a broad term for the alteration or adoption of a diet to prevent or treat a disease or to simply promote optimum health.
diets refer to determining what usual nutrient intake should be. Regardless of whether one is planning diets for individuals or groups, the goal is to have diets that are nutritionally adequate, or conversely, to ensure that the probability of nutrient inadequacy or excess is acceptably low.
naturopathy
Naturopathy is a system of healthcare that emphasizes the body’s inherent ability to heal itself, using natural therapies and lifestyle adjustments to promote wellness and treat disease. It is a holistic approach that considers the whole person, not just the symptoms of illness, and focuses on addressing the root cause of health issues. Naturopathy avoids drugs and surgery, instead utilizing natural agents like air, water, light, heat, and massage, as well as herbal remedies, nutrition, and other natural therapies.
chakra therapy
Chakra healing is a holistic practice focused on balancing the seven main energy centres, or chakras, in the body to promote physical, emotional, and spiritual well-being. It involves identifying and addressing imbalances within these energy centres, which are believed to influence various aspects of life. By restoring balance to the chakras, individuals can experience improved health, emotional stability, and a deeper sense of connection with themselves and the world around them.
detoxification
Detox therapy, or detoxification, refers to a process, either physiological or medicinal, that aims to remove toxic substances from a living organism, most commonly the human body. It can also refer to the period of drug or alcohol withdrawal where the body returns to a stable state after long-term use of addictive substances. In essence, it’s about helping the body eliminate harmful substances and potentially recover from the effects of those substances.
fasting
A complete fast in its traditional definition is abstinence of all food and liquids. Fasting can not only extend the lifespan because of calorie restriction effect, it can also be an effective curative and treatment method.
Ancient fasting practices first emerged around 1,500 BC with the Vedic, Hindu, and Jainism religions. Fasting on designated holy days was a common practice to reduce the burden and harm that harvesting and eating caused for both animals and plants.
millet therapy
Therapeutic properties of millets can be viewed in two ways, supplementary nutrition through minerals and vitamins, and therapeutic value through the presence of phytochemicals and specialty compounds that include flavonoids, phenolics, anthocyanidins and others that have antioxidant potential.
The philosophy of millet therapy centres on the concept of using millets as a dietary tool to promote health and prevent or manage various diseases, particularly those related to lifestyle and metabolic disorders. It leverages millets’ rich nutritional profile, including vitamins, minerals, fiber, and unique phytochemicals, to support overall well-being and address specific health concerns.
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